West 4 Gym · Chiswick W4 4LD

One-to-one personal training based in W4.

Training at West 4 Gym in Chiswick. Strength coaching, muscle building and fat loss, with gym access included in your sessions. No membership needed.

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West 4 Gym, Chiswick

Why West 4 Gym works for serious training.

Not all gyms are built for focused, one-to-one training. West 4 Gym in Chiswick W4 is. It is a well-equipped private gym, without the crowds, noise and waiting times that make larger commercial gyms frustrating to actually train in.

Sessions here are structured and uninterrupted. There is enough equipment to programme properly, the environment is calm enough to focus, and being a private facility means you are not competing for space or machines during peak hours. For clients who have previously trained in larger commercial gyms, the difference is noticeable immediately.

Chiswick postcode

100+

clients coached

5★

Google rated

Getting to West 4 Gym

Sutton Lane North, Chiswick, London W4 4LD

10 minutes walk from Gunnersbury Station, Chiswick Park and Grove Park

Accessible from Chiswick High Road, W6, TW8 and surrounding areas

Parking available nearby on Sutton Lane North

Tom Timney, personal trainer at West 4 Gym.

I have been training clients at West 4 Gym for several years. Before that, I worked at The Hogarth Club in Chiswick. I know this part of West London well, and I know what my clients here actually need: structured programming, honest coaching, and a trainer who fits training around their life rather than the other way round.

Most of my clients are working professionals based in or near W4, people who want to get genuinely stronger and look better but have limited time and no interest in spending it inefficiently. My job is to make every session count and make sure the sessions add up to something real over months, not just weeks.

Level 3 qualified personal trainer with several years of client experience

Specialist in strength training, hypertrophy and fat loss, not a generalist

All sessions at West 4 Gym, gym access is included, no separate membership required

Free initial consultation, phone or Zoom, no obligation to proceed

Two-session introduction for £110, includes movement assessment and first full session

“Tom is serious and committed when it comes to my training, but also humble and genuinely pleasant to work with. He clearly puts time and thought into planning our sessions around my goals and consistently tracks my progress. He is a big reason why I have managed and enjoyed working out consistently for the past 1.5 years, with great results.”

Johan D. — Training with Tom for 1.5 years, Chiswick

What training in W4 with Tom actually involves.

How does it start?

With a free, no-pressure consultation, phone or Zoom. We talk through what you are trying to achieve, your training history, and how your schedule works. If we are a good fit, you book the two-session intro. No commitment beyond that unless you want to continue.

What happens in the first session?

A full movement assessment. I look at how you move across a range of patterns, not to find problems, but to build an accurate picture of where you are. That information is what the programme is built on. Nothing is guesswork.

What about after the intro sessions?

If you want to continue, we move onto a regular coaching arrangement. Most clients train one to two times per week. Monthly packages start from £280 and bring the per-session cost down compared to paying individually. Everything is flexible, no rolling contracts.

Do I need to be a member of West 4 Gym?

No. Gym access is included as part of your personal training sessions. You only pay for the coaching. There is no separate membership required to train here with me.

“Tom has been amazing. Incredibly supportive and great at guiding me from being a reluctant novice to starting to feel that I have got this. He has a superb understanding of how the body moves, the aging process and the nutrition required to support all of this. I cannot recommend him highly enough.”

Susan P. — Client, Chiswick W4

Start with a free conversation.

If you are based in or near W4 and want to get stronger, build muscle or lose fat with a trainer who actually programmes around your life, get in touch. The first consultation is free and completely without obligation.

West 4 Gym · Chiswick W4 4LD · Sessions from £80 · Intro package £110