Personal Trainer · Chiswick, West London
One-to-one personal training in Chiswick, designed around your goals and fitted around your life. No generic plans, just clear and consistent progress.
Sessions from £55 — packages available
About Tom
I’m Tom, a personal trainer based at West 4 Gym in Chiswick. I work with people who want to get genuinely stronger, build muscle, and feel better in their body. People who want a clear structure to actually get there.
Every programme is built around your goals, your schedule, and your starting point. Sessions are focused, progress is tracked week by week, and nothing is guesswork.
A lot of my clients have tried training on their own before and found it difficult to stay consistent or see results. That’s usually a planning problem, not an effort problem. It’s exactly what I’m here to help with.
If you’d like to find out whether we’d be a good fit, I’m happy to have a free, no-pressure chat first.
Free initial consultation, no obligation.
What I Specialise In
Three areas I focus on closely. Doing fewer things well tends to get better results than doing everything broadly.
Strength is the foundation everything else is built on. Whether you’re new to lifting or you’ve been training for years, I’ll help you build real, functional strength through good technique, structured progression and a programme that fits your life.
Changing how your body looks and feels takes the right training stimulus paired with sensible nutrition guidance. No extreme approaches. Just a clear, realistic plan that works alongside your lifestyle and gets you there sustainably.
If you feel stiff, limited, or like certain movements just don’t feel right, improving your mobility can make a significant difference both inside the gym and in everyday life. We’ll work through it systematically and at your pace.
The Process
Simple and straightforward. No hard sell.
An honest conversation about your goals, your history and what you’re looking for. No pressure to commit.
A structured mobility and strength assessment to establish exactly where you are before a single session is planned. This is what makes the programme genuinely individual.
Built from your assessment up, not off a template. Every session has a purpose and every week builds on the last.
Regular check-ins, adjustments when needed and accountability that keeps things moving in the right direction.
Client Reviews
Unedited reviews from people I’ve worked with.
★★★★★ 5.0 average · 12 reviews
“Tom coached me from 110kg down to 90kg. I’m in the best shape of my life and stronger than I’ve ever been. The progress felt manageable every step of the way.”
“What really sets Tom apart is that he understands real life — work, stress, time pressures — and tailors training, schedules, and nutrition around that, rather than expecting everything else to fit around the gym. Since training with him, I've learned that getting the technique right is what truly makes the muscles work — not just rushing through exercises like I used to. I feel stronger, more confident, and far better educated about how to train properly.”
“I've been training with Tom for over 12 months and it's been a game-changer for both my physical fitness and mindset. His sessions strike the perfect balance of challenge and encouragement, and every workout is tailored with thought, precision, and a genuine passion for helping others improve.”
“Tom's serious and committed when it comes to my training, but also humble and genuinely pleasant to work with. He clearly puts time and thought into planning our sessions around my goals and preferences and consistently tracks my progress. He's a big reason why I've managed — and enjoyed — working out consistently for the past 1.5 years, with great results.”
“Tom has been amazing — incredibly supportive and great at guiding me from being a reluctant novice to starting to feel that I've got this. He has a superb understanding of how the body moves, the aging process and the nutrition required to support all of this. I can't recommend him highly enough.”
“Tom is an amazing personal trainer. He listens to your objectives and any concerns you may have and builds a programme to perfectly match. He is patient, thoughtful, very knowledgeable and genuinely interested in your progress. I am so grateful he was recommended to me!”
“Tom creates an incredibly welcoming and positive environment where you feel at ease from the very first session. His deep professional knowledge, paired with outstanding customer service, is exactly the kind of rare combination most people hope to find in a trainer — but rarely do.”
“Tom has a solid knowledge base to draw on and adapts the exercise routine to suit the client. He is always keen to enforce good technique and the attention to these details means I always get the best out of the session. Apart from his extensive knowledge, Tom also offers nutrition advice to maximise development. I would highly recommend him without hesitation.”
“I highly recommend Tom as a PT — he is so knowledgeable and has helped me immensely with my fitness and self confidence. I saw real progress and felt supported the whole time.”
“Great PT, helped me reach my goals with my strength training. Provides clear and concise feedback in a fun but serious environment. Could not ask for more.”
“Tom is a first class PT. He is knowledgeable and enthusiastic, has a great eye for detail and explains things very clearly. Sessions are rewarding and good fun. Highly recommended.”
“Tom is a great PT. He is extremely knowledgeable and professional and has definitely helped with my strength training. Highly recommended.”
Get Started
Fill in the short form and I’ll be in touch within 24 hours to arrange a free, no-obligation consultation.
No sales pitch. Just an honest chat about what you’re looking to achieve.
I aim to respond within 24 hours. In the meantime, feel free to message me on WhatsApp if you’d prefer a quicker reply.