Get stronger, leaner and moving better.
Expert one to one coaching at West 4 Gym, built around your goals, your body and your week. No hype, no guesswork, just training that works.
First session risk free · West 4 Gym, Chiswick W4
Most people start training with the right intentions.
You train on your own but can never quite stay consistent long enough to see real results. You are not sure whether what you are doing in the gym is right for your goals or just keeping you busy. You have had results before, but life gets in the way and you end up back at square one.
That is almost always a programming and accountability problem, not an effort one. It is exactly what one to one coaching is built to fix.
How my coaching works →
Movement assessment · West 4 Gym
Three things, done properly.
Doing fewer things well gets better results than doing everything broadly. Every programme draws on all three.
Strength training
Strength is the foundation everything else is built on. Whether you are new to lifting or have trained for years, we build real, functional strength through good technique and structured progression.
Learn more →Muscle and fat loss
Changing how your body looks and feels takes the right training stimulus paired with sensible nutrition guidance. No crash diets, no rigid meal plans, just a framework built around your life.
Learn more →Mobility and movement
Moving well is what keeps you training for the long term. We address restrictions, build control through full ranges, and make sure your body works as well as it looks.
Learn more →The Three Week Strength Kickstart.
Three weeks to get your technique right, build a plan around your week, and feel real, visible progress. Four private sessions, a full movement assessment, and a training plan that is yours to keep.
Worth over £500. Yours for £197, first session risk free.
I take on a small number of new clients each month, so coaching stays personal.
What Chiswick clients say.
Unedited reviews from people I have worked with. See our Google reviews →
Tom coached me from 110kg down to 90kg. I am in the best shape of my life and stronger than I have ever been. The progress felt manageable every step of the way.
What really sets Tom apart is that he understands real life. Work, stress, time pressures. He tailors training, schedules, and nutrition around that, rather than expecting everything else to fit around the gym. Since training with him, I have learned that getting the technique right is what truly makes the muscles work. I feel stronger, more confident, and far better educated about how to train properly.
I have been training with Tom for over 12 months and it has been a game-changer for both my physical fitness and mindset. His sessions strike the perfect balance of challenge and encouragement, and every workout is tailored with thought, precision, and a genuine passion for helping others improve.
Straight answers, before you ask.
If your question is not here, just ask. I would rather you know exactly what you are getting into.
How does the free consultation work?
Do I need to be a member of the gym?
Do I need to have trained before?
How much does it cost?
Where do sessions take place?
Still thinking it over?
Book a free, no obligation consultation. We talk through your goals and I tell you honestly whether I can help. That is it.