Tom Timney coaching a barbell squat at West 4 Gym in Chiswick

Personal trainer in ChiswickGet stronger, leaner and moving better.

One to one coaching at West 4 Gym, built around your goals and your week.

Start the Kickstart Book a free call

Every review is five stars

How it works

  1. Book a free call

    Twenty minutes to talk through your goals. No pressure, no commitment.

  2. Start the Kickstart

    Four one to one sessions over three weeks, starting with a movement assessment. £197.

  3. Keep progressing

    Ongoing coaching from £280 every four weeks, with your progress tracked every session.

Book a free call

What I help with

Cast iron weight plates stacked on a gym floor

Getting stronger

Learn the main lifts properly and build on them week by week.
A plate of grilled chicken, peas and vegetables

Building muscle and losing fat

Training that builds muscle, with simple nutrition that fits your life.
A woman smiling as she stretches her arms overhead outdoors

Moving better, living better

Ease the stiffness and niggles so everyday life feels easier.
A man in his fifties resting between sets in a gym

Strength over 50

Protect your joints, build bone and stay steady on your feet.
Tom taking a client through a split squat assessment at West 4 Gym

The Three Week Strength Kickstart

How every new client starts. Four private sessions, your own programme and a clear plan for what comes next.

  • Full movement assessment
  • Your own training programme
  • A simple nutrition plan
  • WhatsApp support between sessions

£197 for four sessions

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Every review is five stars

Read more reviews
Tom coached me from 110kg down to 90kg. I am in the best shape of my life and stronger than I have ever been.
Barney B. 110kg to 90kg
I highly recommend Tom as a PT. He is so knowledgeable and has helped me immensely with my fitness and self confidence.
Hani J. Client, Chiswick
Tom is a first class PT. He is knowledgeable and enthusiastic, has a great eye for detail and explains things very clearly.
Ian M. Client, West London

Questions

Anything else? Message me on WhatsApp

Do I need to be fit to start?
No. Everything is built around where you are now. Your first session is a movement assessment, so we start from the right place.
Do I need a gym membership?
No. Gym access at West 4 is included in your sessions.
How much does it cost?
Most people start with the Kickstart, £197 for four sessions. After that, coaching is from £280 every four weeks. Everything is on the pricing page.
What happens on the free call?
A 20 minute chat on Zoom or the phone about your goals. I’ll tell you straight whether I can help and how.
Do you help with nutrition?
Yes. Food plays a big part in fat loss, so you’ll get a simple nutrition plan built around how you already eat, with a protein target and no banned foods. We review how it’s going at your sessions.
Where in Chiswick is West 4 Gym?
On Sutton Lane North, Chiswick W4 4LD, a few minutes from Turnham Green station. It’s handy for Grove Park, Strand on the Green, Bedford Park and Gunnersbury. Get directions
When can I train?
We’ll find times that work around your week. Most of my clients train on weekday mornings.
I’m losing weight. Will I lose muscle?
Some weight lost comes from muscle, however you lose it. Strength training and enough protein are the best ways to keep it. I’ve written about how I coach this.

Ready when you are.

Book a free 20 minute call and we’ll work out the right starting point together.

West 4 Gym, Sutton Lane North, Chiswick W4 4LD. No membership needed.

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