How I coach
Every programme is one to one and built around you. Most people come to me for one of three things, and every plan draws on all of them.
Getting stronger
Strength is the base everything else is built on. I’ll teach you to squat, hinge, press and pull properly, then we’ll build on it with a plan that progresses week by week. It works whether you’ve never lifted or you’ve been training for years.
Building muscle and losing fat
Changing how your body looks and feels comes down to two things: the right training, and eating in a way you can keep up. Food plays a big part in fat loss, so it’s part of how I coach from your first session.
- A simple nutrition plan built around how you already eat
- A protein target to help you build and keep muscle
- No banned foods and no rigid meal plans
- We review how it’s going at your sessions and adjust
Losing weight and want to hold on to your muscle? I’ve written about how I coach that.
Moving better
Moving well is what keeps you training for years rather than months. We’ll pick up any stiffness or old injuries in your first session, build strength through a full range of movement, and deal with the aches and niggles before they turn into something bigger.
How it works
From the first call to seeing real progress.
A free call
A 20 minute chat about your goals and your training so far. I’ll tell you straight whether I can help. Book a time
Your movement assessment
Your first session. We look at how you move, work around any old injuries and set a clear starting point.
A plan built around your week
A programme that fits your actual schedule, plus a simple nutrition plan.
Coached sessions at West 4
Every rep is coached. Technique comes first, then we add weight.
Progress you can see
Every session is logged in my coaching app, so your strength is tracked week by week and we adjust the plan as you go.
Between sessions
You’ve got WhatsApp support for anything about training or food, and your programme is there for the days we’re not training together.
The best place to start
The Three Week Strength Kickstart. Four private sessions, your movement assessment, a programme to keep and WhatsApp support, all for £197.