Strength training in Chiswick
Learn to lift properly and get stronger with one to one coaching at West 4 Gym. Technique first, then we build.
One to one training at West 4 Gym
Strength is my main focus. Whether you’ve never touched a barbell or you’ve lifted for years with doubts about your technique, I’ll coach the fundamentals properly, the squat, hinge, press and pull, then build the progression that turns practice into strength.
Every programme starts with a full movement assessment and is built around your week, with WhatsApp support between sessions. Gym access is included, so you don’t need your own membership.
Getting stronger
Learning to squat, hinge, press and pull properly, then building on it week by week.
Building muscle and losing fat
Training that builds muscle, with a simple approach to food that fits around your life. No crash diets.
Moving better
Sorting out the stiffness and niggles that hold your training back, so you can keep going for years.
Great PT, helped me reach my goals with my strength training. Provides clear and concise feedback in a fun but serious environment. Could not ask for more.
Questions
Do I need a gym membership?
Do I need training experience?
How much does it cost?
Ready to get started?
The Three Week Strength Kickstart is £197 for four private sessions, and the first session is risk free.