Personal training in West London
One to one coaching at West 4 Gym in Chiswick, easy to reach from across West London. Strength, muscle, fat loss and mobility.
One to one training at West 4 Gym
Some of my clients travel in from Hammersmith, Acton, Brentford and Kew. West 4 Gym is a small independent gym a few minutes from Turnham Green, and a calm place to train.
Every programme starts with a full movement assessment and is built around your week, with WhatsApp support between sessions. Gym access is included, so you don’t need your own membership.
Getting stronger
Learning to squat, hinge, press and pull properly, then building on it week by week.
Building muscle and losing fat
Training that builds muscle, with a simple approach to food that fits around your life. No crash diets.
Moving better
Sorting out the stiffness and niggles that hold your training back, so you can keep going for years.
Tom has a solid knowledge base to draw on and adapts the exercise routine to suit the client. He is always keen to enforce good technique and the attention to these details means I always get the best out of the session. I would highly recommend him without hesitation.
Questions
Do I need a gym membership?
Do I need training experience?
How much does it cost?
Ready to get started?
The Three Week Strength Kickstart is £197 for four private sessions, and the first session is risk free.