West 4 Gym, Chiswick W4Personal training at West 4 Gym
I coach one to one at West 4 Gym on Sutton Lane North, a small independent gym a few minutes from Turnham Green. You don’t need a membership to train with me. Gym access is included in every session.
Tom TimneyPersonal trainer at West 4 Gym, Chiswick. 3 minute read
Why I train clients at West 4
West 4 is a proper training gym without the crowds of a big chain. There’s room to coach properly, the kit is good, and you’re never queuing for a rack in the middle of your session.
It has everything we need for strength and muscle work: free weights, racks, a trap bar, a leg press and plenty of cable and machine options. That means your programme is built around what’s best for you, not what happens to be free.
What a session looks like
Every session is 60 minutes, one to one, and planned before you arrive.
A warm up built for you
Ten minutes to get the joints and muscles you’re about to use ready, based on what came up in your movement assessment.
The main lifts
Squats, hinges, presses and pulls, coached rep by rep. The weight goes up when your technique is ready, not before.
Targeted work
Accessory exercises for the muscles that need building and the areas that need moving better.
Logged and tracked
Every set goes into my coaching app, so you can see your strength going up week by week.
Getting to West 4 Gym
The gym is on Sutton Lane North, Chiswick W4 4LD, a short walk from Turnham Green and Chiswick High Road. It’s easy to reach from Grove Park, Strand on the Green, Bedford Park and Gunnersbury.
- Address
- West 4 Gym, Sutton Lane North, Chiswick W4 4LD
- Nearest station
- Turnham Green
- Session length
- 60 minutes, one to one
- Membership
- Not needed. Gym access is included in your sessions
Common questions
Do I need to be a West 4 member?
No. Gym access is included in your sessions with me, so there’s nothing extra to pay.
I’m already a West 4 member. Can I still train with you?
Yes. Plenty of my clients train on their own between sessions. I’ll give you a programme for those days too, so every visit has a plan.
When can I train?
We’ll find times that suit your week. Most of my clients train on weekday mornings, and I’ll be upfront about my availability before you commit.
How do I start?
With the Three Week Strength Kickstart: four one to one sessions over three weeks, starting with a full movement assessment. It’s £197 for all four.
Is West 4 good for beginners?
Yes. It’s quiet and friendly, which makes it a much easier place to learn than a busy chain gym. I’ll show you round on your first session.