The Three Week Strength Kickstart
Four one to one sessions over three weeks. You’ll get your technique right, leave with a plan built around your week, and start seeing real progress.
Prefer to talk first? Book a free call
Who it’s for
Anyone who wants to take their strength seriously without guessing their way there. If you’re new, you’ll learn to lift safely and confidently. If you’re coming back after a break, we’ll rebuild your technique and structure. If you’ve been lifting for years, we’ll sort out what’s holding you back.
Either way, you finish with good technique, a plan you can follow, and proof that it’s working.
What’s included
- Four private one to one sessions at West 4, starting with your full movement assessment
- Your own training programme, yours to keep
- A simple nutrition plan built around how you eat, with no rigid diet
- WhatsApp support between every session
- A 12 week strength roadmap for what comes next
£197
How it works
Get in touch
Send the form or a WhatsApp message. I’ll reply personally, usually within 24 hours, and we’ll find session times that fit your week.
Session one: your assessment
A full movement assessment. We find your starting point, work around any old injuries, and set clear goals for the three weeks.
Sessions two to four: coached training
Technique first, then progression. Between sessions you’ve got your programme and WhatsApp support.
Your roadmap
You finish with a 12 week strength roadmap, so whether you carry on with coaching or train by yourself, you know what comes next.
Tom coached me from 110kg down to 90kg. I am in the best shape of my life and stronger than I have ever been. The progress felt manageable every step of the way.
Every review is five stars
Every client who has reviewed me on Google has given five stars. Read them on Google or see a selection on my results page.
Ready to start?
Leave your details and I’ll be in touch by WhatsApp within 24 hours to book your first session. Or skip the form and message me directly.