Start here · £197

The Three Week Strength Kickstart.

In three weeks you will have your technique dialled in, a training plan built around your actual week, and the first real signs of progress. You will know exactly how to train, and that it is working.

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First session risk free · Limited places each month

Who it is for

Built for a strong start, whatever your starting point.

The Kickstart is for anyone who wants to get serious about strength without guessing their way there. Complete beginners use it to learn to lift safely and confidently. Returning trainers use it to rebuild technique and structure. Experienced lifters use it to fix the things holding their progress back.

In every case, you leave with the same three things: technique you can trust, a plan you can follow, and proof that it is working.

Movement assessment during a Kickstart session at West 4 Gym

Session one · movement assessment

Everything included

4 private one to one sessions at West 4, including your full movement assessment£280

Your own training programme, yours to keep using£100

A personalised nutrition framework built around your life, no rigid diet£75

WhatsApp support between every session£50

Your 12 week strength roadmap for what to do next£45

Total value£550

Your investment£197

How it works

Get in touch

Send the form or a WhatsApp message. I reply personally, usually within 24 hours, and we find session times that fit your week.

Session one: your assessment

A full movement assessment. We find your starting point, work around any old injuries, and set clear goals for the three weeks. This session is risk free.

Sessions two to four: coached training

Technique first, then progression. Between sessions you have your programme and WhatsApp support, so momentum never stalls.

Your roadmap

You finish with a 12 week strength roadmap, so whether you continue with coaching or train independently, you know exactly what comes next.

I take on a small number of new clients each month so every place stays personal. If the current intake is full, I will tell you straight away and hold you a place in the next one.

Client result

★★★★★

Tom coached me from 110kg down to 90kg. I am in the best shape of my life and stronger than I have ever been. The progress felt manageable every step of the way.

The guarantee

Your first session is risk free.

If it is not the right fit after session one, you do not pay for the rest. I would rather you find that out in the gym than wonder about it from the outside. That is the whole guarantee, no small print.

Claim your place

Ready to start?

Leave your details and I will be in touch by WhatsApp within 24 hours to book your first session. Or skip the form and message me directly.

What happens after the three weeks?

Whatever you want. Your programme and roadmap are yours to keep, so you can carry on training independently. Most people choose to continue with ongoing coaching, and part of your £197 is credited toward your first month if you do.

Do I need any training experience?

None at all. The Kickstart is built to meet you exactly where you are. The movement assessment in session one establishes your starting point, and everything is coached from there.

When do sessions happen?

We agree times that work around your week. Most clients train on weekday mornings, and I will always be straight with you about my availability before you commit.

What does risk free actually mean?

Exactly what it says. If session one does not feel like the right fit, you do not pay for the rest. No awkward conversation, no small print.

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