Strength training in Chiswick.
Learn to lift properly and build real strength with one to one coaching at West 4 Gym. Technique first, then progression.
One to one training at West 4 Gym.
Strength is my first specialism. Whether you have never touched a barbell or have lifted for years with nagging doubts about your technique, I coach the fundamentals properly, the squat, hinge, press and pull, then build the progression that turns practice into strength.
Every programme starts with a full movement assessment, is built around your actual week, and comes with WhatsApp support between sessions. Gym access is included, so you do not need your own membership.
West 4 Gym · Chiswick W4
Strength training
Build real, functional strength through good technique and structured progression, whatever your starting point.
Muscle and fat loss
The right training stimulus paired with a nutrition framework built around your life. No crash diets, no rigid meal plans.
Mobility and movement
Move well, train for the long term, and sort the aches and restrictions most programmes ignore.
Great PT, helped me reach my goals with my strength training. Provides clear and concise feedback in a fun but serious environment. Could not ask for more.
Do I need to be a member of the gym?
Do I need training experience?
How much does it cost?
Ready to get started?
The Three Week Strength Kickstart is £197 for four private sessions, with the first session risk free.