Your personal trainer in W4.
One to one coaching at West 4 Gym for people in the W4 postcode, built on technique, structure and honest advice.
One to one training at West 4 Gym.
Training locally makes consistency easy. If you are in W4, sessions at West 4 Gym fit around your day rather than fighting it, before work, mid morning or whenever suits your week.
Every programme starts with a full movement assessment, is built around your actual week, and comes with WhatsApp support between sessions. Gym access is included, so you do not need your own membership.
West 4 Gym · Chiswick W4
Strength training
Build real, functional strength through good technique and structured progression, whatever your starting point.
Muscle and fat loss
The right training stimulus paired with a nutrition framework built around your life. No crash diets, no rigid meal plans.
Mobility and movement
Move well, train for the long term, and sort the aches and restrictions most programmes ignore.
I have been training with Tom for over 12 months and it has been a game-changer for both my physical fitness and mindset. His sessions strike the perfect balance of challenge and encouragement, and every workout is tailored with thought, precision, and a genuine passion for helping others improve.
Do I need to be a member of the gym?
Do I need training experience?
How much does it cost?
Ready to get started?
The Three Week Strength Kickstart is £197 for four private sessions, with the first session risk free.